Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Sunday, December 4, 2011

I HAVE A NEW HERO

Every now-and-then I get excited when I see, hear or read about someone, just anyone that stands up and say, "I'm not taking your &$#@ anymore!" A person that gives it back righteously and no matter how big, how powerful or entitled their aggressor is, that one person casts a shadow over them and puts fear and shame to them. Do that, just once, and you are my HERO OF THE DAY.

Well today, Dylan Ratigan, you got your official hero gear, cape and all. You did what I want all other News casters to do on the hair. You weren't commercially interrupted, no one dared to challenge you, you got your point across and you didn't care. Even with the Peanut Gallery you sat across from. You even gave it to the watching audience and every political pundit and pseudo-analyst out there collecting a BS paycheck for pushing the same weak agenda day-after-day, week-after-week, year-after-year, decade for decade.  Dylan didn't give the choice of a "blue pill or red pill", he straight up just said, "Open up and take it!" He didn't want to hear a comment back once he said what he did. He didn't want applauds or adulation and you didn't dare. It was the tongue thrashing one would get for braking the lamp in the living room after being told "no ball playing in the house". To even try to defend yourself would have been suicide. Even more so, you'd come off the idiot because you wouldn't know where to start with justifying MADNESS. Simply said, you had no choice but to say, "You are right Dylan." The facts were on the table, in your face, names were named and dates drawn on calendars. Clearly Dylan said, "You are busted and it's broadcasted live, now come for me."



Of course MSNBC will have some kind of follow up for stepping "OUT OF LINE". From the top brass, there will be some lecture or proposal for a time-out session and the executive corner. Maybe a warning for his OVERTLY PASSIONATE or ALMOST OVERTLY AGGRESSIVE manner. Maybe make note how the people working in the background couldn't do their work (a matter which is somewhat dumb because the idea of doing a live show in an open office setting is bizarre and trifle) or even better, "Dylan, you intimated the two female pundits and that constituted sexual harassment."  You know something is going to jump off. You just can't expose the under belly of the dragon showing its weak spot; that missing scale which exposes its heart. But regardless of the end results, Dylan put it out there and it was GOOD!!

You are my hero and I don't have a problem with how much damage you needed to do to get the job done because damage is what this system needs. Its not functional and you told us the who, whats, when, where and hows about the villains and masterminds behind the plan to take over the World. Now all we need is a Justice League or at least The Avengers once its all said to be done.

Friday, December 2, 2011

WE STAND REVEALED

I struggle with human nature daily or at least its impact in the Western World. Standing consumed in its need to be in higher stations than the person next to itself so much that its nature alters its "state of mind" even within its own family. The consciousness to out do, out perform or relish in the fall of others can be described no different than vultures waiting for the sick or injured to die so it can strip it of its self worth and dignity. We all stand revealed in the end.

I say this only because I was recently shaken to the core and into a state of surrealism, sitting on a train ride home with the World around me moving in slow motion. A truth, an verbal epiphany that revealed a flaw in my humanity, the hope that defines my spirit. It hurt my heart and will as well as my sensibility. I was humbled by a friend who today told me, "You know what your flaw is? You expect everyone you meet to be equal to you in common sense and intelligence and the truth is, people aren't. You'll never enjoy living for you if you don't accept this."
 
Photo by Shazza Nakim 2011

The moment hit me hard when he finished the sentence. If this was a total stranger, a passing association or a bitter enemy, the moment would have been just that, a moment. But this is a trusted friend. Someone who has equal integrity and fortitude and is brutally honest. He demands his friendships to be honest and will not cut cause or pause with those he equally respects. So when his criticism of the World is spoken, I rarely, if ever disagree because we are like-minded in our desire to see a better World with better people, absent the myth, pageantry, serenades of BS that humanity would like to soft sell its consciousness allowing it to sleep at night. Only thing is, the vision, truth and honesty was directed at me. And it hurt only because it was true. I do see everyone I meet as being an elevated intellectual or possessing a degree of workable common sense, decorum and respect. And when I don't see it, I get depressed, angry, stressed and to a point confused. I deeply question how is it that people can survive being in their state of mental and spiritual absence. My frustration become paramount when I can find no answers for myself and the end result, I departmentalize it and absorb it into my being and work that much harder to try and elevate people through my art, my lecture or my living example. And again, my disappointment becomes more and more apparent when I see that people don't care; often turned off by the notion that someone exists wanting to make them better by bringing knowledge, hope and or inspiration in the living flesh. In a sense, "No one is Jesus or Jesus-like".

There are certain experiences in life as well as sayings that stay with you forever. Those that define your character; to the level of self worth and actualization, can be the deepest of cuts into the psyche. How do I continue to justify the blank slate I give to people when at each turn, the initial colors on it will be dark and murky. Few vibrant and bright chosen pallets to keep and display as I go through my journey in life. My standard greetings to the human spirit and humanity, or at least I thought, allowed me to keep a degree of peace of mind for hope that we can all be better and yet in the briefest of moments, I was shown a mirror reflecting a flaw in my personal philosophy that in the end, deep within my subconscious, I agreed with. In my hidden reality, I had a seed that I kept from fostering into the fertile parts of my mind so that it couldn't grow and my friend unlocked that door and exposed it. 

"I can tell you this because I am the same way, but I am learning to let go and allowing people to just be people."

That was his follow up statement before he changed the subject.

Tuesday, November 4, 2008

MENTAL VACATIONS - GOOD FOR ME

I have been off my personal GAME for a minute and I needed to get back to my online friends and start blogging. I know you have missed me but to be honest, I had lost my focus a bit and it was beginning to scare me. The past year was a bit stressfull with issues of sex, money and time; the CURSE of any relationship “personal” or “committal”. You know how that can be when you concentrate on one, at the expense of the other two. And the feedback you suffer when you try to balance out the other, that chain reaction of combustible energy build, overflow and eventually explode takes so much out of you. In my case, my creative energy was pretty much F*%#'ed.

I exploded and spent the last few months in deep recovery.
So what happened?

Well I did what a wise woman told me one day. “When you find yourself lost or off your Path, go back to the point where you got distracted and start over again.”
And that is what I did; I reconnected with some friends I haven’t spoken to in YEARS. I literally did a hardcore search for some. I Google, MapQuest, Reunion.com and broke out all address books to see if numbers and addresses were still the same. It was amazing how a voice from 10, 15 and 20 years ago can fill you will an energy you through lost by time.

That time of reflection, nostalgia and melancholy may sound like crap but to someone who felt that he lost his Mojo, it was the medicine of LIFE. The relationship that I had ended took more out of me than I wanted to admit. The drain from that not only affected my views about relationships (mine personally since I will always be an advocate of good and strong monogamous relationships) but on a serious subconscious level, it played havoc on my health. My spiritual was broken and I needed healing. Once I decided that I didn’t need a bunch of Hymns and Handclaps, Off-key Divas and reminders of Fire and Brimstone wasn’t going to be key, no lectures or Self Help manual, no Ancestor from the Past or Dime Store Saint selling Lucky Charms couldn’t help, I decided to put on the Nikes and did some serious ME TIME with a walk. I walked a lot. I MEAN A LOT. I got rid of the camera and the music, the backpack and all other distractions and walked the boroughs of New York City, its parks, special events and watched the People. I watched it all in its pure Beauty and deep down Dirt. And then I did the most astounding thing …. I didn’t try to make sense out of any of it. I watched it all like a Non-caring Man stepping on a colony of ants in the middle of a road. In essence I just shut down the WHY side of my brain and let it just Be. My eyes became a camera for the World, my mental and spiritual Black and White Documentary on “What is.” I even turned off the television. No CNN, CSPAN, FOX or MSNBC. It was a total blackout of Jerry-cultured information. I planned quite in my head and allowed that emptiness to set and prepare for the flood of information that was coming like a weak damn before the storm when I turned my mind back on.

Ladies and Gentlemen, that was my summer. My mind was on vacation and my body was on auto-pilot. I became that American in this New America, the other America that had replaced what once made sense.
Now don’t get me wrong, I was still active in my daily life, I still participated in my community events and seminars but I took a more passive backseat stance. No speaking or galvanizing of the troops. I just sat back in my Mrs. Daisy ride and talked to the driver who took me where I wanted to go which was often called a place call "Anywhere".

With all the energy invested in the election, the Clintons vs. the Obamas vs. the McCains, it didn’t matter because in the end, we all know how it is going to end. So like in arguing …. I mean debating, with a fool, sometimes it’s best to just LET IT GO.

Now I wait. Wait until the truth comes to the surface and allow for that little bit of feeling to flow into the void I created in my mind to plant its seed that I need to get back my focus; my Mojo. And I am OK with that.

Monday, May 26, 2008

LILAC IN THE WIND




Lying in snow just above the knee
a lifeless corpse
after making its finale snow angle
stares into a star filled sky
eyes opened wide to full capacity
as if looking for heaven to fill its berefted vessel.
Possessing a serenity and peace of the ages
the body, like the air, was free.

Free from emotion,
of desire,
freedom from pain,
and a love once shared throughout the land,
it stared with hollowness at a million points of light
burnished by an arctic wind.

Dressed just as it was on the first day
skin,
color drawn
camouflaged by the very ground that held it
hair,
a total contrast
yet perfect
and lips
brick red
slightly parted as if they once whispered the one significant clue for
life and living
rhyme and reason
good and evil.

A moon, full and complete, clear as the day
danced a slow waltz over natures child
and the silence
playing cameo with the brush of a vacillating wind
orchestrating what neighbors would soon call
"a statement to a world gone mad".
And arms,
outstretched and wanting
--one hand open,
one hand closed
gripping with fingers a bit of reality.
A peddle of lilac.

A sudden rush
and it is gone,
blown into the air
to dance with a warmth that once kissed it to heaven.

Lilac in the Wind by Shazza Nakim
Copyright © by Peace of Mind Publishings and with permission by Shazza Nakim

Thursday, May 22, 2008

How to End a Relationship - On A Positive Note

These are some of the ways in which a person can determine if their relationship is good, bad, or all out ugly to be in. Not all relationships are like Camelot nor are they like the classic romance novel or film. Some require little effort if at all. Others are a day in and day out challenge. Then there are the relationships that just are doomed to fail, with no fault of each party. How and when do you begin to gather the courage to end a relationship that does not work? This is a topic that this site will deal with as a way to help those in need of advice.

The beginning of a relationship can take anyone through a whirlwind of joy and happiness, but ending one can be pure torture as well. What each person must acknowledge is that once you understand the circumstances by which you are in that strained relationship, ending it is for the betterment of the other. In other words, “it has to end". How that is accomplished is a varied and non-scientific method but for the most part, there are some ground stroking roots for doing it without the danger of hating the very air that sustains life to the other. Here are some resources for doing what we would call the civil way of doing things.

Ending Relationships: Saying "Good-Bye with Love"
The following are the guidelines which will help you understand how to use this site's information.
  • Definition of a Relationship and When You No Longer Feel "Good"
  • Weighing the Risks and Making the Separation Work
  • Third Party Involvement and the Knowing of What You Want
It is by human nature to be wanted by someone. The human need to be accepted, loved, a part of a group or social structure. For years, men, women, and children deal with the issues of acceptance of one's self, family, friends, and co-workers. The concept of self-identity and self-esteem has taken on a new and different image in today’s society with the growing number of get better/get personally healthy icons. Talk Shows and News Programs labor to keep pace with the needs of the people to know "What to do?" But sometimes it’s not a simple self-esteem issue but one of compatibility. Has someone forgotten that "Love Connections" are not always with the first, second, and sometimes tenth person you meet? Simply put, people do see relationships as a commitment of one's time, money, and efforts to be loved and or be in love. It’s because of this modern day philosophy that ending a relationship can often be difficult and often violent.

What is unique about relationships is that all parties going in know and accept that any chance of a love affair to flourish, WORK must me attained. For males, that is an alien concept, but none the less, it’s something that each understand and thus a commitment to at least try is made. The first sign (in the beginning of a relationship) of a potential problem is the "P" word. PROMISE. Never promise. Promises, like faith, are a tried, truth, and tested practice. Relationships are just as they are, "commitments". Faith is in what you ultimately believe in, not the purity of the soul. Example: you can not love your mate more than the Creator or God. Your mate is the by-product of your faith and your belief, the end result of being blessed. Not the factor of your existence. Also look at a promise much as you would equal to that of a lie. Lies are told only for one of the two reasons. One: A lie is told when a person is afraid of another person or the consequences of their actions or the others. Two: A lie is told when the person is uncomfortable with keeping up or maintaining a specific expectation for others. Promises are made in hopes of gaining continued admiration from others without proof or conviction much the way spirituality is to faith.

So in the beginning when one person to another indulges in the "Honeymoon Stages" of a relationship (the beginning of a relationship which can extend from 4 weeks to 2 years), promises of happily ever after is pursued through dinners, dances, movies, travel etc. At this point, you have to be real enough to know and or realize that this is a part of the promise. Once the "Honeymoon" is over, only the real person is left. Do you really like what you see?

The concept of love has many levels. The one I want to touch upon is that of the committed love or what I like to call the "I feel good" factor.

When a person is in love, or says that they are in love with another person, what they really are saying is that "I feel good about myself when I am with you." A quick example, if you dislike a person, you don't like the way they make you feel. Regardless if they are sitting next to you, across the street, or on the other side of the World, they make you feel bad. Feelings of stress, anxiety, tension, and pain, came to mind. All of these feelings/emotions are related to "bad" feelings and as a result you avoid them. In love, you are attracted to the opposite of those feelings and thus pursue them at all chance.

At this point, you may be asking, "Why on Earth should I be thinking about entering into a relationship that may have disastrous results?" Well to be honest, you don't know and that is the beauty of the socialization of love. The answer, of course, is that emotions, if properly utilized, can be a highly effective way of dealing with good feelings and understanding when they are not true and when they are compromised for the sake of a "promise' of commitment. (Note* When I state a promise of commitment I don't mean infidelity, I am describing the act of staying in a non-evolving relationship because of a "hope" that it will get better at the expense of each persons "good" health).

Definition of a Relationship and When You No Longer Feel "Good"

So far we have defined what a relationship is. Although there will be those that disagree but for the most part, there is a consensus that there are two people involved and that each must like, enjoy, or "love" the others' companionship. Mutual activities (i.e. social, spiritual, physical, intellectual, financial) must be to the liking of each person and deepens the bond. A balance of ideas, goals, and a bright future together are the premise by which each look forward to each day in their lives. If any one or more of the aforementioned is ignored, thrown off balance, or even challenged to any degree, a sense of tension is experienced. Its to the overall degree that we see a breakdown of the overall relationship.

To some, this would be a wake up call to solve the imbalance that one feels towards the other. This is also the time when the person(s) begin to examine the true nature of the beast they are now involved with, no matter how insignificant the matter is. The challenge to the other's sense of being has been addressed and a checks and balance of more than just actions are looked at, but character, morals, ethics, and most of all, emotional security on the violators part. In essence, "You are not making me feel good, emotionally". It is this point which can drive or stop a relationship in its tracks.

People, like all things, follow set patterns. Some are obvious. Others are very subtle. Yet as subtle as they may be, the things which we did not see (although they were there all along), rises to the surface and a sense of dealing comes into fruition. Compromise and acceptance are the ground rules for couples. In either case, each person must continue to balance the others needs. (Needs being only those things that are a necessity that is opposite "wants", those things desired). When needs are confused with wants, havoc in the relationship begins. How does one cope with this? Understanding that experiences are not new but are the physical makeup or totality of that person, and to change what is natural in that individual is an insurmountable task. Each time you try to change what is, by the very nature, a person's being, more tension, more stress, and more feelings of helplessness and sadness arises. At this point, you are not happy due to your lack of complete transformation and therefore re-programming the other fails. Your disappointment, the inability to change the innateness within your mate and thus the questions of self-change becomes the next issue. And since no one openly admits or wants to commit to self-change, a stalemate is made. In other words, the foundation is laid for an ending. The relationship must and will end.

So can couples just end their relationship amicably? You go your way and I go mine? It just might not be that easy. What if the other is still deeply involved? What if the person finds that the feelings you are having does not equal their own? In other words, they are still in love with you or you them. Separation then is not an easy thing to end abruptly. Sometimes there are other matters involved such as joint bank accounts, cars, apartments, homes, job and career investments, benefits and even children. What is a person to do?

To begin, you must understand what type of relationship you are in. There are many levels and degrees to relationships but to sum up the three most basic reasons why couples part are as followed:

Symbiotic relationships, or when one person lives and sets themselves up to live for the other, the bond is more psychological. The break up will strike up a psychological resonate which could keep a stressful relationship going when it should not be. The fear of a departure from their significant other can cause not only emotional damage, but also physical damage to person and property. A sense of vengeance and possible retaliation may and most often will occur.

Co-dependent relationships, there may be a sense of love and affection but the driving force is financial only in commitment. In these relationships, it may take the form of the following 1. The relationship is tied intrinsically to share finances. 2. The person (s) are committed to the other by assumed and actual personal investment (i.e. children, business, property), and 3. The relationship takes on a passive co-existence (separation) and often defines itself as an "Open Relationship".

Depreciated relationships, which begin as a good and vital union, soon begins to diminish over a period of time. Often ending in differences in personalities, outside commitments, or other unforeseen issues not related to the couples’ relationship to each other (i.e. moral or ethical conflicts, family, past physical or social issues, psychological trauma, health, financial loss). Often the parting is a result of unfulfilled needs and lack of a healthy evolution within the relationship. Often, these relationships end in mutual understandings or respectful practices of interpersonal relationships or friends.

Weighing the Risks and Making the Separation Work

The relationships with the most to loose when Separation becomes an issue are Symbiotic and Co-Dependent. Within each there is the potentiality of both physical and psychological damage. To think about relationships as healthy or unhealthy is a beginning for healing, but the actions taken to do so may be more traumatic and that the emotional anguish to do so could stifle its ending. Some steps are easier than others but for the most part, steps taken in the right direction will always lead you into a better state of mind/being.

The methods which people become intimate and break up are not always the same. Nor is it always as easy as it sounds. Some steps can be taken immediately. Others take time. Sometimes days, sometimes months and years before the relationship is finally over and closure is made. In Symbiotic relationships, the separations can be more stressful. Much like the saying, "caught between a thin line between love and hate", the move toward separation can lead to a very violent ending. You see examples of this in the media; reports in domestic violent cases, film, News and television where the persons involved become violent to a point where major hospitalization or even deaths have occurred. Suicide attempts and mediation (family, friends, law enforcement, neighbors), often are seen and sought out when these break ups occur. One way of preventing this is to begin to work the individual into a sense of independent.

Within the psyche of the Symbiot, the key to their existence is to live for and through their mate. Often, within the Symbiotic existence is weak self-esteem and a vacillation of self-conviction. That energy or lack-there-of is directed towards their companion and re-directed back. Acknowledgement of the fact that the relationship is imbalance is important when understanding how to end it. The relationship may have been ideal, even fun, but as relationships grow, they also change/evolve so as the relationship continues in a forward direction, the symbiot's needs becomes more intense/deeply dependent and the relationship becomes draining (socially, physically, emotionally and spiritually) on the provider. If not taken seriously, the person's very life's energy is drawn out and a deep depression occurs. Mediation and therapy is a good way to communicate this but it has to be done without malice. Again, key issues to keep in mind, re-direct the energy, and communicate, mediation, and balance. If this is not done properly, prepare yourself for a hating for love/loving to hate roller coaster ride.

Co-dependent relationships are material and opportunistic in nature. When advising people who plan on leaving this type of relationship, "Prepare to count your loses". This means that you will not end the relationship with everything you brought into it and will not be able to split everything down the middle. In essence, it’s the closest thing to "War of the Roses" as you can get without a marriage certificate. Although on some levels, the relationship is like a Symbiotic one, the main difference is that each person is seen as an individual capable of great things but occasionally needing the resources of the other on some level. Be it financial, social, physical, or spiritual. The end result is that each person receives something in exchange.

In Co-dependent relationships, the idea that two people will live happily-ever-after colors the reality of the relationship. Often times these relationships are rushed into and a sense of shared responsibility is at the foreground of their interactions (i.e. rent, travel, work, entertainment, catering and pets etc.) Also, in Co-dependent relationships, the initial beginnings may be that of personal gain but due to circumstances, turn into one that limits the mobility and fruition of what was assumed and then takes on a sense of complacency which only keeps the relationship going out of convenience. Often you hear that people are together because they know, "no one else is better", or the person will not leave knowing that "no one else will take shit like the one you are with". These are internal issues and beliefs, which places couples in Co-dependent dilemmas.

So how do you approach a relationship like this? First, know yourself. Communication and honesty is the key. No one does not want to be manipulated nor do they want to be used. Once the reality settles in that "people are not who they really are" and the things said, done, felt, and believed are "untrue", then you will harbor your need to protect, defend, and even acquire in order to capture what is intrinsically you and yours. The need to hold together a sense of who you are, based upon who you thought you were, will ultimately kick in and lines will be drawn. Misconceptions, falsities and fantasies become paramount in Co-dependent couples' lives and only those things that are based in reality (material items) become the equalizer. When joint bank accounts, homes, mortgage and leases, cars, businesses, children, loans, debts, and investments come into play, the holding of hostage those items either due to the other or in shared interests are at hand, bitterness and violence can and will occur. Which is why it is usually suggested that individuals should, " Count your loses" and let it go. In doing so, the significant other has no claim over you or your emotions and their need for revenge becomes mood for the things that were assumed the most painful or important to you now no longer matter. All aspects of the relationship becomes a moot point and the relationship or the connectivity to each other is suddenly and completely severed. Then and only then can the real business of departure and closure occur.

In the case of manipulation, it is the provider or initiator within the Co-dependent relationship (initiator meaning the person who is the main provider within the relationship), that may feel the most abused within the relationship. Depending to the maturity, the moral and or spiritual foundation of the parties involved, will determine how easily/quickly the separation will occur.


Third Party Involvement and the Knowing of What You Want

In all separations, third party involvement may be necessary and is encouraged. Not as an active participant, but as mediator and or support. Friends, if aware, can be brought into the middle of conflicts and social situation as mediator of situations that can in effect escalate into tension but if that third party person is of neutral character, the wisdom of truth can reach the ear of those that may not listen to their significant other.

Councilor, police officers, doctors, church representatives, neighbors and family are often people brought into intense full separations. But this does not have to happen if rules are discussed and agreed upon. In either case, support should be sought out when the actual Separation occurs to protect both parties’ interests. In the case of legal issues, a witness should be present by both parties and decided upon by the opposite's mate. This means that the friend (s) of the mate can feel comfortable with the end result. If the separation is one which is not amicable, then communication is recommended between the chosen third party representatives. Personal property, finances, and or the completion of commitments should be handled through third parties. When it comes to property and possessions, remember the rule, "Count your loses". This is why all possessions should be negotiated and agreed upon in advance. If the tensions for gathering those possessions are more than a person is willing to loose, legal matters can always be instituted. But if you can't accept to live without certain possessions, think in terms of your Peace of Mind and the limited amount of material items and move towards your third party support system.

Peace of Mind Publishings Inc. ©1999 Shazza Nakim and holds All Rights Reserved 2008