DRINKING SECOND HAND DRUGS

Two weeks ago I was talking about Honey Bees. A week before that I was avoiding getting into yet ANOTHER Beef Recall debate in the United States. Last year I asked people in my community where the CHICKEN from KFC, Church’s Chicken, Wendy’s, McDonalds and Popeye’s came from and if it was part of the poultry that missed the chicken viral check that affected millions of Americans? As my part of informing people that you are what you eat, I stressed the importance of drinking water to flush our bodies daily. Knowing that tap water was suspect and bottle water that much more, I am not too surprised that AMERICAN’S WATER is polluted. What I wasn’t ready for is the over polluting of bio-chemical and pharmaceuticals and how no one was pro-active enough or even cared to TEST for it.

Knowing that when we pass on, our bodies go back to the EARTH, as it should, I know that recently reported in National Geographic, our bodies hold hundreds of toxins collected in our everyday lives. From the dozens of chemicals in body soap, the chemicals in our clothing, the cooking pans that we use, the plastics and coloring holding our food fresh, the artificial and bio-generated ingredients within our food, the exhausts from cars, buses, planes, and the list can go on. With the announcement of pharmaceuticals in our drinking water; tap and bottled, the theme, “THE POISONING AMERICA” even more real.

Just in April of 2006 we had a public report of Benzene in Soft Drinks and how the EPA’s response was simply that the amounts within were acceptable. According to the properties of Benzene and its long-term affects, we find that this chemical in soft drinks is “an organic chemical compound that is a colorless and flammable liquid. The US Department of Health and Human Services classifies benzene as a human carcinogen. Long-term exposure to high levels of benzene in the air can cause leukemia. It can also damage the bone marrow and can cause a decrease in red blood cells, leading to anemia. It can also cause excessive bleeding and depress the immune system.”

Also, the EPA’s public response was the following:

Benzene in our drinking water should not exceed 5 parts per billion.

If the levels of benzene exceed 5 ppb, the applicable water company has to notify the public via newspapers, radio, TV and other means. Additional actions, such as providing alternative drinking water supplies, may be required to prevent serious risks to public health.

To Add:

In 1990, the Food and Drug Administration (FDA) learned that certain soft drinks marketed to children contain two ingredients that can mix in the soda to form the toxic carcinogen benzene. The Agency didn't tell the public, but instead merely asked companies to voluntarily change their formulas to eliminate the problem.

So this much we know so far. Fast-forward to today and the Breaking News, more chemicals in the water system to add with the Benzene we just got kicked in the head with. These new additives in our tap water are pharmaceutical residue from medicines and medicine cabinets with body aches, infections, anti-biotics, mood stabilizers, seizures, high blood pressure; hormones for menopause; the active ingredient in a popular sedative, depression and caffeine flowing freely. The problem is, it isn’t medical facilities and chemical processing plants doing the dumping, it would seem we are dropping the muck into the sewage systems that we purge from our systems. The most common drugs we are excreting are:

1. Caffeine - considered the most commonly used psychoactive drug in the world
2. Carbamazepine - used to treat seizures and nerve pain such as trigeminal neuralgia
3. Codeine - relief of moderate pain, cough suppression, sedation, respiratory depression
4. Cotinine - metabolite (byproduct) of nicotine
5. Dehydronifedipine – residual byproducts and their metabolites in the body found in (such as plasma, serum or urine)
6. Diphenhydramine - an antihistamine, relieves red, irritated, itchy, watery eyes; sneezing; and runny nose caused by hay fever, allergies, and the common cold
7. Sulfathiazole - used to be a common oral and topical antimicrobial also as an effective and safe treatment for many bacterial, fungal and protozoan infestations in the aquarium
8. Amoxicilin - used to treat infections caused by bacteria, ear infections, bladder infections
9. Azithromycin - used to treat certain infections caused by bacteria, such as bronchitis; pneumonia; sexually transmitted diseases (STD)
10. Diclofenac - used for the treatment of inflammation and pain caused by arthritis
11. Prednisone - used to treat allergic disorders, ulcerative colitis, psoriasis and arthritis
12. Tetracycline - used for infections including respiratory tract infections due to Hemophilus influenzae, Streptococcus pneumoniae, or Mycoplasma pneumoniae.
13. Acetaminophen – Tylenol; a drug used to relieve pain and reduce fever.
14. Meprobamate - used in the treatment of anxiety
15. Sulfamethoxazole - used for the treatment of malaria, conjunctivitis, toxoplasmosis and urinary tract infections
16. Phenytoin - an anticonvulsant drug which can be useful in the treatment of epilepsy
17. Ibuprofen - (Advil, Motrin, Nuprin, Medipren) a drug used for the management of mild to moderate pain, fever, and inflammation
18. Estradiol - a drug prescribed for the treatment of symptoms associated with menopause
19. Monensin - The Food and Drug Administration approved drug for increased milk production in dairy cows
20. Naproxen - (Aleve, Naprosyn, Anaprox, Naprelan) a drug used for the management of mild to moderate pain, fever, and inflammation

People, these are the most common of the drugs found across America. In the State of Pennsylvania, the total count, SO FAR, is 56 different drugs within drinking water and household taps. To build upon this reality, the same water that we think we avoid because of this, is found in our store bought BOTTLED WATER. Yes Ladies and Gentlemen, you can’t avoid drinking SECOND HAND DRUGS even if you purchase it at the local supermarket. So what do you do?

This is the SPIN:

“As in other cities, human health risks from trace pharmaceuticals are uncertain, since concentrations in New York source waters are way below medical doses and undergo dilution as they mix with fresh water en route to the city”

Now that might sound like the politically correct thing to say BUT didn’t Heath Ledger just die from a combination of drug? I mean the interaction of drugs in his system did contribute to his Overdose/Death. So what would a long drown out, low-level build of these drugs do to our body functions in combination? Low levels of cyanide or lead will still kill just as a full does would; its all a principle of time.

There are too many questions to ask and far too many people to point to for answers and blame. This goes far beyond the actions of demanding CLEANER WATER STANDARD. It goes beyond politics and accountability. This goes beyond becoming more knowledgeable and conscious of what we put in out bodies. Although you can put a spiritual SPIN on this by infusing it into a Newer, more modern 10 Commandments for a People, the truth and causality still isn't clear as to where the problem of over-abundance of medical toxins lies. The truth is, these contaminates are the residuals of a Drug Addicted Nation, a sickly nation tied to those medicines manufactured in labs, the FDA and the lack of SERIOUS oversight from the EPA. We can also blame out perpetual ignorance to exercise our Common Sense on things that matter about our health and environment.

Our dependency on the Government (ERA and FDA) dictating to a sleeping country what is the “required minimum” of requirements and what is safe thus quelling our nervousness about that we put into our bodies or should know. How can people who work out, eat right, get plenty of sleep and declare they are healthy when daily he or she is consuming 56 or more residual drugs over the years? Add that to whatever toxins already within the air and the skin’s contact with the physical world and you still wonder why or how a person can get cancers or unique ailments that would normally be reserved for an elderly person or someone living in a Third World Country?

So let me leave you with this bit of information, since we know that America’s Tap Water is tainted as much as our Bottled Water that comes from many of our Tap Water Sources, there are other water sources that can be looked upon as alternatives. Just to also drop KNOWLEDGE, some of these sources can be just as tainted, if they are close areas near civilization, dumping, high altitude pollutions, and under group seepage. So before you decide to jump ship and swear off water for LIFE, you need to know what other water sources are out there for an informed decision and better health.

Types of waters

Bottled water is regulated as a food product by the U.S. Food and Drug Administration (FDA). Bottled water companies must adhere to the FDA's Quality Standards, Standards of Identity (Labeling Regulations) and Good Manufacturing Practices and requires beverage companies to label their waters to define where the water came from and if it's been purified or carbonated. Bottled water can be classified with terms such as “purified,” “spring,” “sterile” and “artesian” (or “artesian well” water). All bottled water sold in the United States (whether imported or domestic) must meet all of the same regulations. Here are the classifications:

Artesian water

Artesian well, Bottled water from a well that taps a confined aquifer (a water-bearing underground layer of rock or sand) in which the water level stands at some height above the top of the aquifer.

Drinking water

Drinking water is another name for bottled water. Accordingly, drinking water is water that is sold for human consumption in sanitary containers and contains no added sweeteners or chemical additives (other than flavors, extracts or essences). It must be calorie-free and sugar-free. Flavors, extracts or essences (such as lemon-lime) may be added to drinking water, but they must comprise less than one-percent-by-weight of the final product or the product will be considered a soft drink. Drinking water may be sodium-free or contain very low amounts of sodium.

Purified water

Water that has been produced by distillation, de-ionization, reverse osmosis or other suitable processes and that meets the definition of purified water in the United States Pharmacopoeia (pharmacological code) may be labeled as purified bottled water. Other suitable product names for bottled water treated by one of the above processes may include "distilled water" if it is produced by distillation, "de-ionized water" if the water is produced by de-ionization, or "reverse osmosis water" if the process used is reverse osmosis. Alternatively "_____________ drinking water" can be used with the blank being filled in with one of the terms defined in this paragraph (e.g. "purified drinking water" or "distilled drinking water"). These waters are taken primarily from metropolitan water sources, run through mammoth commercial filters, and purified with chlorine, detritus, and other items inappropriate for drinking water. You may have seen vending machines outside of your supermarket that allows you to fill your own bottle for 25 or 50 cents; this is the water and process that is used and is from metropolitan sources or even the tap adjacent to the machine’s location. They are excellent to cook with when tap water quality is an issue.

Mineral water

Waters containing not less than 250 parts per million total dissolved solids may be labeled as mineral water. Mineral water is distinguished from other types of bottled water by its constant level and relative proportions of mineral and trace elements at the point of emergence from the source. No minerals can be added.

The naturally occurring minerals and trace elements in mineral waters are considered by many to be excellent for health and digestion. Typically, these include iron, potassium, magnesium, manganese, silica, chromium, lithium, and copper. While these are healthful, the value of mineral waters versus spring waters is still debated. Available from both domestic and international sources, the prices vary tremendously based on packaging and location.

Spring water

These are waters derived from an underground formation from which water flows naturally to the surface of the earth. Spring water must be collected only at the spring or through a borehole tapping the underground formation finding the spring. Spring water collected with the use of an external force (in other words, a pump) must be from the same underground stratum as the spring and must have all the physical properties, before treatment, and be of the same composition and quality as the water that flows naturally to the surface of the earth. Available from both domestic and international sources, spring waters are ideal for everyday drinking as well as to make coffee, tea, or foods in which the quality of the water is a critical ingredient. Prices vary considerably based both on geographic location and packaging.

Sparkling water

Water, which after treatment and possible replacement with carbon dioxide, contains the same amount of carbon dioxide that it had at emergence from the source. (An important note: soda water, seltzer water and tonic water are not considered bottled waters. They are regulated separately, may contain sugar and calories, and by law, are considered soft drinks.)

Carbonated water

The bubbles in these waters can help ease digestion, and are available from both domestic and international sources. Some have slight flavorings added such as citrus, but taste even better plain or with a slice of fresh lime or lemon. If burping is an issue, avoid them, but otherwise, they are excellent to drink after meals as a digestive. Some are heavy in sodium, so those with hypertension or sodium restrictions should drink them only occasionally.

Flavored waters

These may be compared to soda pop, but infinitely lighter in flavor and absolutely lighter in sugars and sweeteners. They give just a hint of flavors like citrus or berries, have either no or modest amounts of sweeteners from high fructose corn syrup to sugars or honey. They are likely not to be completely calorie-free, but are modest in carbohydrates and calories when consumed sparingly.

Waters with healthful additives These waters contain everything from additional minerals, vitamins, and other ingredients that make these more a health drink than “just water.” If this is the only way to get your spouse to drink water, great; otherwise, it’s a very expensive way to get your H2O; and in some cases the packaging and the labeling can be misleading. Remember that most Americans do not have vitamin deficiencies and buying waters to add vitamins to your diet might be little more than a waste of money.

Distilled water

These waters are mineral-free, so they’ re perfect for curling irons, clothes irons and steamers, humidifiers, and any appliance that requires water. By using distilled waters, you can avoid the mineral muck that often clogs up appliances. Some people view distilled waters as good to drink because it is so pure, but naturally occurring minerals in waters are actually good for you.

Tap water

Many municipal water supplies, such as New York City, boast water that is as tasty and pure as the most expensive bottled varieties. By law, municipal water supplies must supply its customers a chemical analysis of their water composition. If you haven’t received yours, contact your local water supply. (Many now post their analysis on their Web sites.)

Water filters

Consumers can filter their municipal water by attaching a commercial filter to the tap, using a pitcher with a carbon filter in it, or buying refrigerators with built-in filters that make both filtered ice and filtered water. These are very good, but be sure to change the filters as recommended.

MONTEL WILLIAMS CASUALTY OF IRAQ INVASION

No sooner than I send off STAR JONES and close the door, Montel Williams gets my attention as he asks for his hat and coat to leave as well. My BLACK TV HOST PARTY is starting to get smaller.

Montel Williams is the latest casualty of the Iraq Invasion and the FOX Network. Montel the ex-Marine, Rodeo Clown, National Syndicated Talk Show Host, Spokes Person for (MS) Multiple Sclerosis, Spokes Person for Partnership for Prescription Assistance, Speaker of Veterans’ Rights and now recently fired from the FOX Network.

Lets just detail how this happened:

"Shortly before Fox-owned and operated television stations in major markets terminated Montel's talk-show contract, Montel appeared in an interview on Fox News Channel's Fox and Friends, and was asked to discuss Heath Ledger's death. He used the interview to point out that TV networks had continued to extensively cover Mr. Ledger's death while ignoring the deaths of 28 US soldiers in Iraq since the beginning of the year. Montel expressed sympathy for Mr. Ledger's family and remorse for his passing but also encouraged the three interviewers to recognize the absence of coverage for the US soldiers killed in Iraq. The interviewers sought to point out that their audience wanted celebrity news and it was more interesting than soldier deaths. Montel suggested that US news networks had the capacity to lead the country's attitudes by placing more importance on US deaths in Iraq than the deaths of celebrities. Montel noted that he had awoken that morning very saddened by the unknown names of those slain in Iraq and was further saddened when he could not find their names on the web.

Three minutes into this awkward segment on Fox, one host cut off Montel in order to go to a commercial. Montel did not return after the break."

http://en.wikipedia.org/wiki/Montel_Williams

Four days later, after 17 years as a television host, Montel lost his job. The SPIN is that Montel Williams quit. I find it hard to believe that a man of his caliber, with the OUTREACH of a NATIONALLY syndicated show and the causes he support would QUIT. Last I checked, Marines don’t QUIT.

I am not a big Montel Williams fan. I won’t front and say I never was but like all things, some of his personal philosophies rubbed hard against many of my beliefs. Personally I feel many of his Montel’isms are a product of his military career (which in itself is a unique ideology) and choices in his personal life. But that is the beauty in GOD’s creation, we are all uniquely different individuals and thus the spirit of a MAN allows for civilized co-existence or at least in the United States the Right to agree to disagree without fist-to-cuffs. Regardless of my indifference to Montel Williams, I don’t like when people get JACKED and AXED for speaking Truth. The MAN SPOKE truth and for it, he is not necessarily SILENCED but is stabbed at his reputation and the money he makes. You see most people fear for their lives but WEALTHY people fear POVERTY more. To go for the pockets/pocketbooks is the standard for silencing the wealthy and FOX decided to go that routine which as far as I'm concern will be a practice of the past come election time.

I recall a speech made several years ago where the topic was BUYING BLACKS OUT OF THEIR COMMUNITIES. The speaker spoke on how various annals of America tease and titillate the most talented in BLACK communities with promises of Money, Political Influence (never any real Power), Fame and Beauty. The speaker also detailed a number of Blacks whom had taken the APPLE FROM THE TREE and decided to share that knowledge or speak for those they had left behind and the actions taken to bring them down and or silenced before they succeeded. He had also detailed those that currently are riding the wave of success and in Black’s praise of them, only time will show if they will compromise or reach out to help others rise as well. So far, they haven’t. Montel wasn’t on that short list but the events of his show’s cancellation clearly details how much loyalty one has for the TRUTH and the extent THE POWERS THAT BE would go to destroy it.

Lately Montel Williams have gone public to discuss his objection to Obesity, Child Abuse, Internet Predators, Holistic Living, Detoxing of the Body, making the names of Military Officers Public, the effects of Poverty in Relation to Crime and many more social concerns. With his Talk Show as a venue for discussion, it was only a matter of time before the FOX Network saw fit to cancel his show. It’s like that one person at work that gets all the accolades. As long as he/she doesn’t affect the Boss or Supervisor they are safe. Bring attention that their performance is better or more efficient, they are gone because of some minor infraction. Montel, not wanting to talk about a dead man and the details of his death before an autopsy was done was a fair and respectful as well as an honorable thing to do. His Momma taught him well.

Am I upset that his show was cancelled. Not really, I didn’t watch it and yet it does not take away from the fact that others did and that Montel Williams did serve a purpose and regardless of my personal feelings toward him, I’d still call on him to do GREAT THINGS in my community. He’s a Good Man and FOX doesn’t want Good Men, they only want SHEEP. Last time I checked, the Marines Don’t Do Sheep.

REFLECTING ON A LEDGER (R.I.P.)

Sorry if I make this Blog about the death of Heath Ledger all about me BUT this is my Blog so I have to do me Right?

I want to send out my respect for the life of Mr. Ledger. Mister because I don't know him. I never met the Man, never watched any of this film (that including Brokeback Mountain), I didn't even know he was an American Transplant from down under. And although he lived in the same town as I, I really doubt he took a trip Uptown to hang, chill or even concern himself with the plight of the Black and Brown people BUT he is a Human Being and deserves the respect that comes with LIFE given to him by GOD or whatever Higher Power he believed in.

As part of my Faith, DEATH is a transition. I don't fall out on the ground or drop mixing bowls screaming DAMN DAMN DAMN! For the most part, I sit back, say a prayer for the person's past life, reflect on that person’s life, pray for the family of the person and forgive and or bless them for their trespassings, reflect again on that relationship, and then send the soul off into the next transition with a closing pray. Then I move on with MY LIFE. No tears, no pause and no stress. It sounds a little cold but DEATH should not deter a person from living, if anything it should accelerate your appreciation of life thus the Reflection of the person’s existence while alive, the family and their spirit. All of this traditionally happens within my family within 24 hours BUT modern society allows for 3 days.

As a child I never was inundated with a lot of personal death of family and friends. Call it a blessing or an urban charmed life but my family, for the most part lived a decent life and avoided many of the tragic events that effect Black and Brown people living in urban areas. Granted we have all the precursors for stress and eating related ailments, we as a whole, do keep breath in our bodies very well.

So in saying this, why talk about Heath Ledger? Well, in my reflection (and the over reporting of the boy's life) , Mr. Ledger died "allegedly" of an accidental mixture of prescription and non-prescription drugs. One of those drugs was to help him sleep. He had complaints that he could not sleep. He became a night owl and the conditions of not sleeping had affected him seriously. Mr. Ledger had told (and I hate third party stories -- so full of gossip) an associate that he often felt anxious, exhausted, irritable and his mind, when his body was at rest, raced with thoughts and ideas often preventing him from sleeping. When he did sleep, he averaged 3 hours.

BAM!!

That is me most of my life. I find that I go through phases where I can not sleep at all. I have not made concern of it because it’s been this way for me since I was a child. I think my father had this same condition as well. I know that at its worst, I was in college and would go 24 hours without any sleep and then would nap HARD for about 3 to 4 hours and be fully refreshed and functional. I use to joke about having Vampire in my family and usually was a running joke for all of my friends. I would even have associates that would party and club all night then call me to hang for breakfast knowing not only that I would be up, but down for a FREE breakfast at 4 am.

The work I often did was graveyard or one that would or potentially be an on-call 24/7 job. At my worst, I would do an 18 hour day for 3 weeks straight; 1 week off where I'd go into a coma 5 of those 7 days. Now you'd say I was crazy BUT I made "stupid" money and it was my lifestyle (mind you it was during the CLINTON YEARS when Brothas worked and got PAID).

I think what got me through many of those sleepless days was the fact that my MIND, as active as it was, had an outlet. Being a writer, I have had many days when I would sit at a desk or table with pen and paper (fingers in keyboard now) and write without being conscious. Come back days later and say, "DAYUM, WHERE THE F@#&% THAT COME FROM?" There was also the fact that I READ a lot. Magazines, books, comics, newspapers, journals and with the Internet my mind had something to work with beyond my bookshelves. When I was shallow, I joined a 24 hour gym or I'd go for a 3 to 5 mile run. Bottom line I had resources to release whatever energy that kept me from sleeping.

Is that always a good thing, the NOT SLEEPING? Not really. You need to sleep because SLEEPING is a form of healing for the body. Healing for the mind, healing physically and spiritually and yet like a smoker needing to quit, I just can’t do it.

Now here is the irony, when I do sleep, DON'T YOU DARE WAKE ME! I am so EVIL is my sleep is interrupted. Why, because I love sleeping. Since I don't do it often, when I do get to experience it, I sleep hard, deep and long ..... IT BECOMES MY MENATL SEX. And no one wants to be interrupted during SEX.

My reflecting of Mr. Ledger's life has given me pause to consider that I might need to re-examine my lack of sleep as a condition related to something NO YET SEEN. Maybe its also a blessing that since I don't take drugs and blessed to be in my right mind, I have side stepped the potential of going out BUTT ASS NAKED with all of the WORLD watching.